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Writer's pictureDr. Austin Conn, DC

Low-Back Pain? Flexion-Distraction Can Help!



Are you struggling with back pain, tension, sciatica, or herniated discs? We have added a highly beneficial treatment option, the Flexion-Distraction Technique, to Function First Sports Chiropractic. The technique focuses on decompressing discs within the spine, which can take pressure off of your nerves, providing relief to patients suffering from various spinal conditions. Studies funded by HRSA and NIH grants report that pressure on the lumbar discs can significantly drop between -39 to -192 mmHg. With treatment, the spinal canal can widen by 28%, and your disc height can increase by 17% in the lumbar spine.


How It Works:


Flexion-Distraction utilizes a unique chiropractic table that can hinge at the waist to perform gentle, controlled movements that will (you guessed it) passively flex and distract each disc that our Chiropractor applies pressure on with his palm. This technique involves a rhythmic, pumping motion that gently stretches and decompresses the affected spinal segments.


Benefits of the Flexion-Distraction Technique:


Pain Relief: By decompressing the spinal discs, there can be a relief of pressure on the involved structures in the nervous system. This technique can effectively alleviate pain caused by sciatica, disc herniation, and spinal stenosis.


Injury Prevention: Treatment improves disc space, meaning that there is more cushion for squats, exercise, or lifting during daily activities. Treatment with these activities can relieve low back tension and improve biomechanics for future lifts.


Improved Mobility: The gentle stretching and mobilization of the spine can enhance joint flexibility and range of motion, helping you move more freely.


Non-Invasive: The Flexion-Distraction Technique is non-surgical and drug-free, making it a safe and natural alternative to other treatments.


Customized Treatment: Our experienced chiropractor can adjust the technique based on your specific condition and needs, ensuring personalized care for each patient. In addition to flexion, lateral flexion of the lumbar spine can also be addressed.


Conditions Treated with Flexion-Distraction:


Flexion-Distraction has been found effective in managing various spinal conditions, including but not limited to:


1. Disc herniation or bulge

2. Sciatica

3. Degenerative disc disease

4. Facet syndrome

5. Spinal stenosis

6. Spondylolisthesis


Experience the F1 Difference:


At Function First Sports Chiropractic, your well-being is our top priority. We are trained in the latest techniques to provide the highest level of care to our patients. If you're looking for a non-invasive, effective solution for your back pain or spinal condition, this technique could be the answer that you've been looking for.


If you're curious if our treatment is a good match for you and your condition, don't hesitate to schedule a consultation. We'll assess your condition, discuss your symptoms, and create a personalized treatment plan tailored to your specific needs. Contact us today to book your appointment!

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