Dr. Austin Conn, DC
How Rehab Chiropractic Can Elevate Your Golf Game and Keep You Pain-Free!
Golf is a sport that requires precision, strength, and flexibility. Whether you're a weekend warrior or a seasoned pro, maintaining...
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Dr. Austin Conn, DC
Nov 21, 20232 min
Stay Out of Pain With the Right Pillow, Mattress, and Sleep Habits
Recently, a lot of patients have asked about what pillow and/or mattress would be best for them. You shouldn't be waking up with...
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Dr. Austin Conn, DC
Aug 3, 20232 min
Low-Back Pain? Flexion-Distraction Can Help!
Are you struggling with back pain, tension, sciatica, or herniated discs? We have added a highly beneficial treatment option, the...
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Dr. Austin Conn, DC
Jun 27, 20234 min
Shoulder Pain While Bench Pressing? AC Joint Injury and Protection
For athletes, fitness enthusiasts, and weightlifters, bench pressing is a favorite exercise to build and display strength. However, it’s...
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Dr. Austin Conn, DC
Jun 20, 20233 min
Dynamic Neuromuscular Stabilization (DNS) and How It Can Help You!
If you've wondered how to optimize your body's performance, enhance your movement patterns, and reduce pain with exercise, Dynamic...
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Dr. Austin Conn, DC
Jun 8, 20234 min
Taking Steps Towards Healthy Feet: Understanding Foot Health and Finding the Right Shoes
When it comes to our overall well-being, we often overlook the health of our feet. Yet, our feet play a crucial role in our overall...
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Dr. Austin Conn, DC
Jun 4, 20233 min
Meniscus Injuries: Understanding the History, Diagnosis, and Treatment
When it comes to knee injuries, meniscus injuries are among the most common. The menisci are two C-shaped pieces of cartilage located on...
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Dr. Austin Conn, DC
May 18, 20232 min
SHOULDER PAIN? Understanding Its Function Will Help Your Rehab!
Your shoulder is a remarkable joint that allows for a wide range of movements, providing the freedom to throw, lift, and perform other...
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Dr. Austin Conn, DC
May 3, 20232 min
MYOFASCIAL RELEASE: What it is, and how it can help you!
Myofascial Release is a hands-on approach that uses movement and pressure to release adhesions and tension in muscles, ligaments, nerves,...
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Dr. Austin Conn, DC
Apr 19, 20233 min
Why You SHOULDN'T Ice Your Injury
In 1978, Dr. Gabe Mirkin coined the phrase "RICE". It's an acronym for Rest, Ice, Compression, Elevation and is a well-known approach for...
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Dr. Austin Conn, DC
Apr 7, 20232 min
What is Thoracic Outlet Syndrome, and is it the Cause of Your Shoulder and Arm Pain?
If you have pain, weakness, or numbness into your shoulder and arm, a possible diagnosis is Thoracic Outlet Syndrome (TOS), which can be...
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Dr. Austin Conn, DC
Mar 11, 20232 min
Relieve Plantar Fasciitis
Do you struggle with pain and tightness in the bottom of your foot? You likely feel it the most in the morning or after you run. Often,...
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Dr. Austin Conn, DC
Dec 30, 20225 min
Staying Injury-Free with Barbell Weightlifting
While weightlifting is incredibly beneficial, using improper form or lifting with poor mobility could lead to injury. Professional...
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Dr. Austin Conn, DC
Nov 28, 20223 min
Throwing Athlete With Low Back Pain? Could Be Facet Syndrome!
At Function First Sports Chiropractic, we work with Tampa football players often. Among this population, it's common to see low back...
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Dr. Austin Conn, DC
Nov 13, 20224 min
How Breathing Can Restore Function and Improve Athletic Performance
Wherever you’re reading this article, take a deep breath. As air filled your lungs, did you feel your shoulders rise and fall? This means...
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Dr. Austin Conn, DC
Sep 18, 20223 min
What Is Functional Chiropractic?
Welcome to our blog! I'm Dr. Austin Conn from Function First Sports Chiropractic in Tampa, Florida. Scroll down to continue to the...
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