Golf is a sport that requires precision, strength, and flexibility. Whether you're a weekend warrior or a seasoned pro, maintaining...

Recently, a lot of patients have asked about what pillow and/or mattress would be best for them. You shouldn't be waking up with...

Are you struggling with back pain, tension, sciatica, or herniated discs? We have added a highly beneficial treatment option, the...

For athletes, fitness enthusiasts, and weightlifters, bench pressing is a favorite exercise to build and display strength. However, it’s...

If you've wondered how to optimize your body's performance, enhance your movement patterns, and reduce pain with exercise, Dynamic...

When it comes to our overall well-being, we often overlook the health of our feet. Yet, our feet play a crucial role in our overall...

When it comes to knee injuries, meniscus injuries are among the most common. The menisci are two C-shaped pieces of cartilage located on...

Your shoulder is a remarkable joint that allows for a wide range of movements, providing the freedom to throw, lift, and perform other...

Myofascial Release is a hands-on approach that uses movement and pressure to release adhesions and tension in muscles, ligaments, nerves,...

In 1978, Dr. Gabe Mirkin coined the phrase "RICE". It's an acronym for Rest, Ice, Compression, Elevation and is a well-known approach for...

If you have pain, weakness, or numbness into your shoulder and arm, a possible diagnosis is Thoracic Outlet Syndrome (TOS), which can be...

Do you struggle with pain and tightness in the bottom of your foot? You likely feel it the most in the morning or after you run. Often,...

While weightlifting is incredibly beneficial, using improper form or lifting with poor mobility could lead to injury. Professional...

At Function First Sports Chiropractic, we work with Tampa football players often. Among this population, it's common to see low back...

Wherever you’re reading this article, take a deep breath. As air filled your lungs, did you feel your shoulders rise and fall? This means...

Welcome to our blog! I'm Dr. Austin Conn from Function First Sports Chiropractic in Tampa, Florida. Scroll down to continue to the...